Yin Yoga Morning Practice
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yin yogaWindows
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Health
Slow and Relaxing 20-Minute Morning Yin Yoga (No Props Required)
49% Informative
This is a gentle way to ease you into your day, suitable for all experience levels.
With yin yoga , we're holding passive poses for an extended period of time.
Each pose will be held for about two to 2 1/2 minutes or so.
You're encouraged to relax your body, to let go of muscular effort, and to just let gravity do the work for you.
This is truly meant to be a practice about the journey rather than some imagined destination.
The longer you're in this forward fold, the more you might notice that your head and your chest are able to relax a little more and inch their way closer to the ground.
We'll close by chanting Om one time.
VR Score
33
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23
Neutral language
42
Article tone
informal
Language
English
Language complexity
16
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not offensive
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not hateful
Attention-grabbing headline
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not detected
Time-value
long-living
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