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overall smartphone usagetorontosun
•Technology
Technology
70% Informative
Smartphone usage in the U.S. has exploded over the past decade .
Experts say more screen time is associated with higher rates of obesity, sleep problems and mental health issues.
The “Phone Free February” challenge does not ask participants to be phone-free (which is not practical for most people) Instead, the goal is to reduce their overall smartphone usage.
Smartphone use close to bedtime can be especially detrimental for sleep.
Mindfulness practices can help us identify the underlying emotions that trigger us to crave our smartphones.
Reach out to your friends and family if you are planning to reduce your online availability.
If you find yourself struggling even after a few weeks of trying to cut back, consider getting a phone with fewer features.
VR Score
56
Informative language
46
Neutral language
40
Article tone
informal
Language
English
Language complexity
46
Offensive language
possibly offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
long-living
External references
8
Source diversity
5
Affiliate links
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