"10-Minute Beginner Yoga Sequence"
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minute beginner yoga practiceWindows
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Health
Relax and Stretch with This 10-Minute Gentle Yoga for Beginners
46% Informative
Cassandra is taking you through a 10 minute beginner friendly yoga sequence.
This is a simple sequence that is still effective and introduces you to essential poses and movements without being too complicated or too challenging.
We're going to find our first downward facing dog, Anjay Nyasana , your low lunge, and we're just going to twist very simply here.
Janie Asana takes on a low lunge, cobra pose and half splits pose.
She says we need to find a firm foundation flat back and see how close you can get your knee towards your chest without rounding here.
We're going back into downward facing dog Otto Mukashmanasana .
The wider they are, the deeper stretch you will feel in this pose.
We're all joining by taking a seat in any way that is comfortable for your hips and for your lower back.
Shrug your shoulders away from your ears, lengthen up tall through your spine. close your eyes. Let's inhale to chant Breathe in.
VR Score
26
Informative language
12
Neutral language
53
Article tone
informal
Language
English
Language complexity
16
Offensive language
possibly offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
long-living
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