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solar plexus shockWindows
•Health
Health
46% Informative
Fire element yoga is about action, courage, radiance, transformation.
The power of passion and fire is associated with this Manipura solar plexus shock located through the abdomen.
Think of it as like the power of your digestion, your power center.
We'll be doing a lot of abdominal work as well as some twist and side bends.
We'll inhale forward to plank, lower exhale cobra or upward dog and we meet downward facing dog so we can do this sequence to the second side.
As you inhale, drop the belly, lift the gaze, tailbone up, exhale round and contract and stretch out through your abdominals.
From downward dog, you can inhale forward to plank lowering Chaturanga , upward facing dog and we meet downward dog.
You can also add the arms Gawudasana Eagle arms, right wraps under the left, either binding once or twice, shoulders down, elbows up, hands move away from you and maybe you can lean forward into this forward fold.
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