Full Body, Slow Flow Stretch

This is a news story, published by MSN, that relates primarily to yin yoga news.

yin yoga news

For more yin yoga news, you can click here:

more yin yoga news

aerobics & cardio news

For more aerobics & cardio news, you can click here:

more aerobics & cardio news

MSN news

For more news from MSN, you can click here:

more news from MSN

About the Otherweb

Otherweb, Inc is a public benefit corporation, dedicated to improving the quality of news people consume. We are non-partisan, junk-free, and ad-free. We use artificial intelligence (AI) to remove junk from your news feed, and allow you to select the best health news, business news, entertainment news, and much more. If you like aerobics & cardio news, you might also like this article about

short morning yoga flow

. We are dedicated to bringing you the highest-quality news, junk-free and ad-free, about your favorite topics. Please come every day to read the latest morning yoga practice news, side body stretch news, aerobics & cardio news, and other high-quality news about any topic that interests you. We are working hard to create the best news aggregator on the web, and to put you in control of your news feed - whether you choose to read the latest news through our website, our news app, or our daily newsletter - all free!

short morning yoga practice

Windows

•

Health

15-Minute Morning Yoga Slow Stretch: Enhance with Blocks

Summary

Nutrition label

43% Informative

This is a full body, slow flow stretch and we are going to be using two blocks somewhere at the top of your mat.

Great for all experience levels. We're not here for very long, just tapping in a little bit in our core strength to that core strength.

This is a variation of our pigeon pose, this is what we would call deer pose and yin yoga .

Walking your hands behind you almost at an angle until you feel a nice stretch through that right hip and right thigh, and lifting back up, come through to center and straighten both legs, so opening up into a straddle.

If this does not feel appropriate for your body this morning , feel free to use your props.

We're only here for five breaths and it's perfectly fine to bend into your knees or to bring the legs a little bit closer.

You can choose a oneword intention for your day, something that captures how you want to feel today .

Close your eyes, find a few moments of stillness, noticing how your body feels now.

VR Score

Informative language

Neutral language

Article tone

informal

Language

English

Language complexity