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The big chill: Is cold-water immersion good for our health?

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Summary
Nutrition label

78% Informative

University of South Australia researchers have taken a deep dive into the effects of cold-water immersion on health and wellbeing.

Analysing data from 11 studies with 3177 participants, UniversitySA researchers found that cold water immersion may lower stress, improve sleep quality, and boost quality of life.

UniversitySA researcher Tara Cain says the study reveals time-dependant and nuanced effects.

VR Score

88

Informative language

94

Neutral language

60

Article tone

informal

Language

English

Language complexity

56

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

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no external sources

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