Cold-water immersion benefits health
This is a UniversitySA news story, published by ScienceDaily, that relates primarily to Tara Cain news.
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Health
The big chill: Is cold-water immersion good for our health?

78% Informative
University of South Australia researchers have taken a deep dive into the effects of cold-water immersion on health and wellbeing.
Analysing data from 11 studies with 3177 participants, UniversitySA researchers found that cold water immersion may lower stress, improve sleep quality, and boost quality of life.
UniversitySA researcher Tara Cain says the study reveals time-dependant and nuanced effects.
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