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April theory. October theory. Monday theory. Productivity and goal-setting aren't just for 'new year, new you.'

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Summary
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74% Informative

According to TikTok theories, January may not necessarily be the best (or only) time to get goals off the ground.

April 's longer, warmer days might offer more motivation.

October is prime time for assessing the past year and getting a head start on next year ’s goals.

SMART’ goals are specific, measurable, attainable, realistic and time-sensitive.

Being mean to yourself will only make you feel worse, expert says.

Being misaligned with your goals can force you to “work uphill,” expert Kelley says.

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