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Guardian

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Health

‘Let them’: can this viral self-help mantra change your life?

Guardian
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Mel Robbins popularized the Let Them theory in her book, The Let Them Theory , a self-help book.

The concept was popularized by motivational speaker Mel Robbins in May 2023 .

Experts agree that giving up on trying to control the behaviors and actions of others can be hugely beneficial for yourself.

When two friends butted heads, it took everything in me not to intervene and smooth things over.

It gave me space to pause and remind myself that my own actions are all I can control.

Burley says “let them” is a piece of advice she wishes she had heard sooner.

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