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fat dairy productstorontosun
•68% Informative
A growing body of evidence is showing that full-fat cheese can be beneficial if eaten in moderation and as part of a balanced diet.
U.S. dietary guidelines still tout low-fat and no-fat dairy products as “healthier” options.
Tufts University professor Dr. Dariush Mozaffarian told the New York Times they were introduced in 1980 in the first edition of the Dietary Guidelines for Americans .
Other studies have found dairy consumption, regardless of fat content, can lower the risk of high blood pressure and Type 2 diabetes.
VR Score
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