"10-Minute Beginner Yoga Routine"

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minute beginner yoga routine

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This 10 minute beginner yoga routine is going to be a great introduction to yoga

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40% Informative

www.MelisFit.com Beginner Yoga Practice It feels amazing, and it's going to be a great introduction to yoga.

"Hey, hey, Melissa here. Today I want to show you a 10 minute beginner yoga routine for all levels. No matter where you are, you can do this.".

Remember to breathe and come back up. I'm going to join you. Back up at the top. Take a nice deep, deep inhale, reach up, exhale, roll it down, inhale.

Step the right foot forward, drop the back knee and shift back down. If you need a modification, drop down to that right knee and lift up. It's really easy to take any pose and make it right for your level. Remember, you can keep your palms flat up on fingertips.

Reclined pigeon all about those hips, really gentle, melting into the earth .

And gently switch it out and I want you to take a Kowik .

For me, my hips feel much looser, my lower back feels really yummy, and my chest and shoulder just feel relaxed and really open.

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Neutral language

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informal

Language

English

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Offensive language