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proper gut healthvancouversun
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54% Informative
Nutrition expert Caroline Farquhar wants more people to know about gut health.
About 70 per cent of your immune system is in your gut, she says.
The Wellness Show features more than 200 speakers and exhibitors at the Vancouver Convention Centre on Feb. 1-2 .
Farquhar points to fermented foods such as yogurt, kefir , kimchee and sauerkraut as good-for-your-gut mealtime staples.
Healthy fats including those found in avocados, olive oil and nuts can also help to support gut health by reducing inflammation and promoting the growth of beneficial gut bacteria.
The worst foods for gut health include processed foods high in sugar, unhealthy fats and additives.
VR Score
30
Informative language
14
Neutral language
48
Article tone
informal
Language
English
Language complexity
55
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
long-living
External references
11
Source diversity
8