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Deep clean your cutting boards, sip sparkling water and eat macadamia nuts — plus 7 more health tips to help you have a great week

Yahoo
Summary
Nutrition label

60% Informative

Kaitlin Reilly spent the weekend at the Do n’t Die summit hosted by tech entrepreneur and longevity guru Bryan Johnson .

Johnson recommends sleeping well, exercising one hour daily , eating a nutrient-rich, plant-forward diet and building community.

Eating macadamia nuts and drinking fizzy water may aid with weight loss thanks to its ability to boost glucose metabolism and curb hunger.

Eating well recommends a protein-packed smoothie and tuna and chickpea salad sandwich for lunch.

Rest is also good for your brain: It fosters creativity, helps you process emotions and improves focus.

Clean your yoga mat with approved cleaners or wipes after each use to remove dirt and bacteria.

VR Score

28

Informative language

9

Neutral language

37

Article tone

informal

Language

English

Language complexity

42

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

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