15-Minute Air Element Yoga with Pranayama: Breathwork for Clarity and Connection

This is a yoga practice themed around the element of air.

The power of your breath and opening the eyes will come into some ritiiti riti, which is your breath.

We're trying to see how we can best embody those qualities and find balance within ourselves.

You'll want to do this with eyes closed and you can stay seated.

We'll do bromery, which is your humming bee breath.

You inhale through the nose and then you make that humming sound as you exhale.

So just like that, 10 rounds, you might inhale for four or five and exhale for that same count of four .