These 7 habits have drastically improved my mental health and productivity

I'm sharing 7 tiny habits that have drastically improved my mental health, my productivity, and just overall happiness.

I started kicking off my morning with one to two upbeat songs and I do it like actually makes the rest of my day better.

I've been practicing scheduling in self-care, like a dentist appointment or a sick day .

Exposure to sunlight and grounding have been two small things that make me feel a lot more awake and energetic throughout the day .

Almost every day I try to do one of these things because I realize that when I do something hard, whatever that hard thing is, it makes other hard things in my life easier because I'm like training my brain to not mind hard things.

The5 rule is a dumb name for something that takes like half a second to do, namely to take magnesium before bed.