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yoga stylestorontosun
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72% Informative
The term “yoga” actually encompasses an entire discipline that includes movement, meditation and lifestyle.
Hatha , meaning “force,” technically is any kind of yoga class involving asanas.
The hatha/yin yoga styles are gentler with more focus on breathing exercises (pranayama) Hatha can be good for beginners who are looking to relax while improving flexibility and balance.
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