This is a short power flow to give you a boost of energy in the morning

This is a short power flow, so just a great class to give you a boost of energy in the morning.

We're going to build up some internal heat and just build up a little bit of strength as well.

I always allow for poses that stretch and encourage flexibility because that's also a wonderful way to set ourselves up for the day .

Take a flow inhale plank exhale to lower inhale into your cobra and downward facing dog, setting ourselves up for the second side.

From here, interlace your hands behind your lower back, roll your shoulders back, try to lift your knuckles off of your tailbone, and then dive down to the inside of that right thigh.

Thank you so much everyone for doing this short power flow. I know. I certainly feel that heat that we've created, and not too long at all..