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Health

In this week's challenge, Ryan runs 300 push ups a day for 30 days straight

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Ryan Rungum : "I've been doing push ups for what feels like all freaking day and I'm only 150 in. 1 push up coming at you" "I'm hoping to have the Run Gum gym fully finished before the end of this video" "This challenge has reminded me how much I like working out throughout the day ," he says.

Gaines has done 2100 push ups in the last week and he's gotten worse.

Gaines: "I've never not been sore this entire time. I'm trying to structure this a bit like a training week as I did for running" Gaines will take the entire year to prepare for the 2020 challenge.