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first exerciseWindows
•Health
Health
34% Informative
Barbell good mornings is a great exercise for developing the hamstrings as well as building lower back strength.
Next exercise is the barbell remaining deadlifts, one of the best exercises in developing hamstrings and glutes.
Superset the RDL with deficit reverse lunges.
Hip frost is another exercise that I have been doing for 10 years .
This exercise I have seen a lot of people get wrong so here are some tips.
Always start light, and the light barbell should be just as strenuous on your hamstrings and glutes as when you have heavier weights on.
Make sure when you stand up you avoid using too much momentum.
Then superset the hip thrust with some single leg pistols.
These are a lot more challenging than it looks, especially when done right after.
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