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night snackingYahoo
•Health
Health
61% Informative
Study: Up to 59% of adults consume calories after 9 p.m. Comfort foods like ice cream, chips and chocolate are the most popular nighttime snacks.
Eating late at night can increase your risk of dying from all causes, cancer and diabetes.
A growing body of research indicates nibbling at night may help preserve and build muscle in older adults.
But choosing healthier options like kiwi, yogurt and nuts can offset these effects. Edwina Clark is a registered dietitian..
VR Score
33
Informative language
16
Neutral language
31
Article tone
informal
Language
English
Language complexity
46
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
long-living
External references
13
Source diversity
8
Affiliate links
no affiliate links
