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A celebrity personal trainer shares the 17/20 rule that helps him stay in shape while enjoying his favorite foods

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Summary
Nutrition label

61% Informative

Magnus Lygdbäck is the personal trainer and nutritionist responsible for the physiques of some of Hollywood 's biggest stars.

He has worked with Alicia Vikander , Gal Gadot , Ben Affleck , Katy Perry , and Harry Styles .

Every 17 out of 20 meals should be "on point" — the other three can be whatever you want.

VR Score

46

Informative language

34

Neutral language

55

Article tone

informal

Language

English

Language complexity

23

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

Source diversity

1

Affiliate links

no affiliate links