Menopause Lifestyle Tips: Strength Training, Protein, Fiber

This is a news story, published by Yahoo, that relates primarily to The International Society of Sports Nutrition news.

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Yahoo

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Strength training, protein and fiber: This healthy trinity is key in menopause, but experts say these lifestyle changes benefit everyone.

Summary

Nutrition label

73% Informative

Doctors say it’s important for women to make these changes even before they enter menopause or perimenopause.

The medical and fitness community has made a big push over the past decade for people to do more strength training.

Strength training can help improve balance, reduce the risk of falls and improve quality of life as people get older.

The 2020-2025 USDA Dietary Guidelines for Americans recommends that females aged 14 and up try to get 46 grams of protein a day.

The International Society of Sports Nutrition recommends having 1.4-2.0 grams per kilogram of body weight per day.

For adults aged 65 and up, research suggests having at least 1.2 grams.

VR Score

Informative language

Neutral language

Article tone

semi-formal

Language

English

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not offensive

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not hateful

Attention-grabbing headline

not detected

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not detected

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long-living

External references

https://sohostrengthlab.com/https://www.cdc.gov/physical-activity-basics/guidelines/adults.html https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf http://madameovary.com/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9963165/https://pubmed.ncbi.nlm.nih.gov/29635313/https://www.drstreicher.com/about https://pmc.ncbi.nlm.nih.gov/articles/PMC10347781/https://www.feinberg.northwestern.edu/sites/obgyn/https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf https://www.healthline.com/nutrition/gut-microbiome-and-health https://www.jessicashepherdmd.com/https://medicine.yale.edu/profile/maryjane-minkin/https://kellycaspersonmd.com/https://www.amazon.com/Generation-Living-Well-Perimenopause-Menopause/dp/1454954892 https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329 https://pubmed.ncbi.nlm.nih.gov/28642676/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menopause-weight-gain/art-20046058 https://www.nia.nih.gov/news/how-can-strength-training-build-healthier-bodies-we-age

Source diversity

sohostrengthlab.com www.cdc.gov www.dietaryguidelines.gov madameovary.com www.ncbi.nlm.nih.gov pubmed.ncbi.nlm.nih.gov www.drstreicher.com pmc.ncbi.nlm.nih.gov www.feinberg.northwestern.edu www.healthline.com www.jessicashepherdmd.com medicine.yale.edu kellycaspersonmd.com www.amazon.com podcasts.apple.com www.mayoclinic.org www.nia.nih.gov

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