Mindfulness Reduces Work Stress
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digital mindfulness interventionsPhys Org
•Digital mindfulness program shows promise in enhancing employee happiness and engagement
92% Informative
8% of U.S. health care costs are attributable to work-related stressors, particularly among medical providers.
45% of medical providers report high levels of job burnout.
Self-guided meditation may be a low-cost, low-burden way of improving employee health at scale.
As little as five minutes a day decreases stress.
VR Score
96
Informative language
99
Neutral language
54
Article tone
formal
Language
English
Language complexity
75
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
long-living
External references
6
Source diversity
4
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