welcome
Yahoo

Yahoo

Health

Health

What your walking speed can tell you about your health

Yahoo
Summary
Nutrition label

80% Informative

Walking is an easy way to incorporate more movement into your life.

Having the ability to walk at a faster pace is an indicator that you’re in good physical shape.

Walking speed can indicate health concerns, but it’s also important to note that walking at a brisk pace can help ward off future health issues.

Walk with a Doc: Aiming for at least 4,000 to 7,000 steps daily.

Brisk walking counts towards the CDC ’s 150 minutes of moderate activity.

Interval walking involves alternating between fast walking and slower recovery walking.

Walking on uneven terrain can be more effective for calorie burn than steady-paced walking.