Ice Cubes Calm Heart Rate
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racing heartWashington Post
•How to use ice to lower your anxiety
46% Informative
Doctor Tricia Pasriche uses a bag of ice cubes to calm your racing heart with a few ice cubes.
The diving reflex is a natural response to submerging underwater.
Lowering your heart rate helps you conserve oxygen when you go underwater.
Within a few seconds , you're going to feel much more relaxed.
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