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Fatigue linked to diet, vitamin D

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Vitamin

The Conversation

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Vitamin deficiency may be why you’re so tired – a nutritional neuroscientist explains how to kickstart your energy by getting essential nutrients in a well-rounded diet, along with more sleep and exercise

Summary

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70% Informative

13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over a three-month period.

Being tired is linked to something deeper than just overwork or a sign of the times.

Your diet and lifestyle choices may contribute to your struggles.

Aim for 150 minutes of moderate exercise each week through activities like brisk walking, cycling, swimming and strength training.

Avoid phones, computers and other screens for at least 30 to 60 minutes before bed.

Activities like reading, meditation or gentle stretching help signal to your body that it’s time to sleep.

VR Score

Informative language

Neutral language

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informal

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English

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not offensive

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not hateful

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not detected

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not detected

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long-living

External references

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Source diversity

theconversation.com www.cdc.gov www.mayoclinic.org doi.org ranimd.com ods.od.nih.gov www.health.harvard.edu my.clevelandclinic.org www.gettyimages.com www.fda.gov www.dietaryguidelines.gov www.ibdrelief.com www.binghamton.edu www.mountsinai.org www.mdanderson.org

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