TikTok 75 Hard Fitness Challenge
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day workoutBBC
•75 Hard: Is the TikTok fitness challenge really worth it?
67% Informative
The 75-day fitness challenge has gone viral on social media this year .
Participants must stick to a healthy diet with no cheat meals or alcohol.
They must do two 45-minute workouts, one of them outside, drink more than three litres of water and read 10 pages of a non-fiction book.
Experts have cautioned that if it sounds a bit strict, something more relaxed might work better.
75 Hard's founder, Mr Frisella , doesn't set any rules that involve losing a certain amount of weight.
Much of the TikTok content around it focuses on how the person feels at the end rather than how they look.
Dr Whiteman recommends visiting the NHS Live Well website, which has tips on what constitutes a healthy weight, diet and exercise regime.
VR Score
51
Informative language
39
Neutral language
73
Article tone
informal
Language
English
Language complexity
38
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
long-living
External references
4
Source diversity
2
Affiliate links
no affiliate links