New year, new food? Here’s what to know about the top diets of 2025 - National | Globalnews.ca

The Mediterranean diet is a way of eating followed by countries around the Mediterranean Sea , such as Italy , Spain , Greece , France and Morocco .

It emphasizes whole, minimally processed foods rich in nutrients and healthy fats.

The carnivore diet is an extremely restrictive eating pattern that focuses on consuming only animal-based foods.

The Canada Food Guide recommends consuming meat in moderation and emphasizes the importance of choosing leaner cuts and plant-based protein sources.

Intermittent fasting is a popular eating pattern that cycles between periods of eating and fasting.

The keto diet (also known as the ketogenic diet) is a way of eating that’s all about cutting out carbs and replacing them with fats.

Health Canada recommends 45 to 65 per cent of your caloric intake should come from carbohydrates.

The boiled egg diet is a low-calorie, low-carbohydrate eating plan that emphasizes consuming eggs as a primary protein source.

It is based on a 2018 book by Arielle Chandler that claims eating at least two or three hard-boiled eggs per day can help you lose up to 25 pounds in two weeks .

People with osteoporosis should avoid Paleo diet as it provides very little calcium and vitamin D.