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Summary

High-quality sleep essential for children

This is a news story, published by Yahoo, that relates primarily to Erika Bocknek news.

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Healthy sleep habits
The Conversation

The Conversation

•

Health

Health

Better sleep for kids starts with better sleep for parents – especially after holiday disruptions to routines

The Conversation
Summary
Nutrition label

79% Informative

Regular, high-quality sleep habits help children consolidate memory and learn better.

A lack of sleep contributes to childhood depression, anxiety and even risk of suicide.

A child’s temperament plays a significant role in the duration, quality and timing of their sleep.

Every kid is unique, so don’t expect one-size-fits-all sleep advice to work universally.

Parents’ message about the importance of sleep should never waiver, says Erika Bocknek .

It’s never too late to nudge habits in a good direction and recommit to everyone getting the rest they need, she says.

Good sleep hygiene is a family affair.

VR Score

77

Informative language

73

Neutral language

43

Article tone

informal

Language

English

Language complexity

47

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

External references

29

https://doi.org/10.1002/icd.720http://theconversation.com/sleepy-teenage-brains-need-school-to-start-later-in-the-morning-82484?utm_source=Yahoo&utm_medium=related-link&utm_campaign=related-link2&utm_content=article-196110https://theconversation.com/profiles/erika-bocknek-786119?utm_source=Yahoo&utm_medium=related-link&utm_campaign=byline-link&utm_content=article-196110https://doi.org/10.1007/978-3-030-03110-7_7https://scholar.google.com/citations?user=t-lUR98AAAAJ&hl=en&oi=aohttps://doi.org/10.1111/j.1469-7610.2012.02530.xhttps://theconversation.com/institutions/wayne-state-university-989?utm_source=Yahoo&utm_medium=related-link&utm_campaign=byline-link&utm_content=article-196110https://doi.org/10.1111/j.1467-9507.2009.00570.xhttps://doi.org/10.1542/peds.2009-0690https://doi.org/10.1037/fam0000433https://doi.org/10.1007/s00431-019-03318-7https://doi.org/10.1016/j.smrv.2009.10.004https://doi.org/10.1016/B978-0-12-815373-4.00032-0https://www.gettyimages.com/detail/photo/woman-yawning-while-playing-and-surfing-internet-on-royalty-free-image/1370622944https://doi.org/10.1016/j.sleep.2017.12.015https://doi.org/10.1016/j.smrv.2011.06.001https://doi.org/10.1016/j.sleep.2021.02.003https://doi.org/10.1111/jsr.12119https://doi.org/10.1016/j.sleep.2019.03.002https://www.gettyimages.com/detail/photo/father-kissing-son-on-head-in-field-royalty-free-image/700711465https://doi.org/10.2307/1129720https://doi.org/10.1111/mbe.12032https://doi.org/10.1016/j.sleep.2006.12.002https://www.gettyimages.com/detail/photo/boy-at-home-royalty-free-image/1300947018https://doi.org/10.1016/j.psc.2006.08.004http://theconversation.com/how-does-your-brain-wake-up-from-sleep-151146?utm_source=Yahoo&utm_medium=related-link&utm_campaign=related-link1&utm_content=article-196110https://doi.org/10.5664/jcsm.6288http://theconversation.com/napping-helps-preschoolers-unlock-their-full-potential-for-learning-137659?utm_source=Yahoo&utm_medium=related-link&utm_campaign=related-link0&utm_content=article-196110http://theconversation.com/us?utm_source=Yahoo&utm_medium=related-link&utm_campaign=related-link-0&utm_content=article-196110

Source diversity

4

doi.orgtheconversation.comscholar.google.comwww.gettyimages.com

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