Skip Rinse After Brushing Teeth

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Health

5 health changes to try in 2025, according to experts

Summary

Nutrition label

80% Informative

Dental experts recommend brushing at least twice a day with a fluoride-containing toothpaste to help prevent cavities.

Sparkling water contains the same compound essential for hydration as plain water: H2O.

Over-shampooing can dry out hair and make it more susceptible to breakage.

Alcohol may help some people fall asleep faster, but, during the night , it can disrupt sleep patterns, “so you’re not getting the restorative sleep you would get without alcohol,” said Aaron White , the senior scientific adviser to the director of the National Institute on Alcohol Abuse and Alcoholism . Also, once the alcohol wears off, there can be a rebound effect, causing some people to wake up early and have trouble falling back asleep, White said..

VR Score

Informative language

Neutral language

Article tone

informal

Language

English

Language complexity

Offensive language

not offensive

Hate speech

not hateful