aerobic exercise essential for weight loss

This is a news story, published by Guardian, that relates primarily to NHS news.

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meaningful weight loss

Guardian

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People urged to do at least 150 minutes of aerobic exercise a week to lose weight

Summary

Nutrition label

83% Informative

People aged 19 to 64 urged to do at least two -and-a-half hours of moderate exercise, or 75 minutes of vigorous exercise, each week to keep fit and reduce the risk of conditions such as heart attack and stroke.

The NHS says all adults should do some type of physical activity every day .

VR Score

Informative language

Neutral language

Article tone

informal

Language

English

Language complexity

Offensive language

possibly offensive

Hate speech