Adapting to Splits Warm-Up

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This 10 minute warm up will increase flexibility and mobility in your hips and hamstrings

Summary

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34% Informative

Melissa Fit shows you an incredible 10 minute warm up you can do anywhere that is going to increase flexibility and mobility in your hips and hamstrings so that you're able to practice the splits.

You may need to come back and watch this video 3 or 4 times a week and work your way towards flexibility.

Take a nice deep inhale, slowly walk your hands forward and wherever you feel comfortable, you're going to melt down.

If you're having a hard time, prop yourself up on something. You can use blocks, you can use a towel, anything you need to give yourself a little bit of height.

If you don't feel good, just come right back into that half split though. If you have not done the splits before, just hit that button two more times.

We are going into pyramid pose. This is really great for the full front of that right leg Look forward. Now go ahead, walk your hands up and step that right foot back point pose, shift it back. Now we are going to repeat on the other side, so right foot to center, left foot lifts.

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Informative language

Neutral language

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informal

Language

English

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possibly offensive

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not hateful