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Heart attacks spike every Christmas. How cold weather, big meals — and yes, family gatherings — raise risks.

Yahoo
Summary
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More people in the U.S. have and die from heart attacks on Christmas Day than on any other day of the year .

The yearly spike is often blamed on holiday stress, but there’s more at play.

The combination of booze, food and cold can be a “vicious cycle”.

A good rule of thumb is “all things in moderation,” when it comes to friends and food.

If you’re hosting, put out some veggies and ranch dip ahead of dinner.

People are more likely to eat pre-cut vegetables when they're already in front of them, says Vassallo .