Sleepmaxxing Trend Review
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sleepmaxxing methodsMashable
•Sleepmaxxing is TikTok's latest wellness trend, but does it really work?
64% Informative
Sleepmaxxing is a catch-all rebranded term for maximising your sleep potential.
With nearly 125 million posts on TikTok , it's rebranded as the latest sleep-hacking trend.
Hacks include wearing blue light glasses and weighted sleep masks, eating kiwis before bed, and even pineal gland meditation.
Sleep expert Dr. Nerina Ramlakhan says people are obsessed with getting a good night's sleep and looking for solutions.
A 2021 study on white noise found it improved sleep quality for people struggling to sleep with city noise.
Research has also suggested a link between magnesium and sleep quality, as well as exposure to blue light.
Ramlakhan recommends magnesium glycinate, white noise for those who wake at the slightest noise, having a simple fan in your bedroom.
VR Score
40
Informative language
25
Neutral language
30
Article tone
informal
Language
English
Language complexity
46
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
long-living
External references
17
Source diversity
9
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