Eye Movement Exercise Guide
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•Star neuroscientist Andrew Huberman breaks down two simple exercises to improve vision
44% Informative
Star neuroscientist Andrew Huberman breaks down two simple exercises to improve vision.
The eyes are muscles like any other and need both stimulation and relaxation.
The average American will spend 44 years looking at a screen.
Huberman suggests taking a few minutes each day or every three days to visually track a ball.
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