Energy Drinks' Health Benefits
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•What's the healthiest energy drink? Here's how 7 popular choices stack up.
52% Informative
Energy drinks are caffeinated beverages that often contain other stimulants, such as guarana , ginseng, taurine and carnitine.
Experts say you should check a few key ingredients before cracking open an energy drink.
While energy drinks aren’t nutritious, some contain more sugar and sodium than others.
Monster Energy has one of the higher sodium contents of the bunch, at 370 mg per can — or 16% of your daily recommended intake.
Prime Original Energy Drink has fewer calories and no sugar, but like many other sugar-free options it does contain artificial sweeteners.
Gorgie Energy Drink is a relatively new entry to the energy drink market aimed at young women.
At 150 mg of caffeine per 12-ounce can, Gorgie has moderate caffeine content compared to other energy drinks.
The company touts that each beverage contains “green tea caffeine,” but you should still be cautious.
Sticking with coffee or tea will help you get your caffeine fix without needing to worry about mystery ingredients.
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