Holiday Season Stress Management Tips
This is a U.S. news story, published by Yahoo, that relates primarily to the American Psychological Association news.
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holiday moodYahoo
•Less stress, more joy: 5 simple ways to make the holidays happier
68% Informative
According to a 2023 poll by the American Psychological Association , 89% of U.S. adults feel stressed during the holiday season .
Psychologists share their favorite research-backed tips to help you create some calm and amplify your holiday joy.
Walking and being outdoors can reduce stress and help ward off seasonal affective disorder (SAD).
Traditions foster connectedness, build stronger family bonds and provide comfort, says Covey .
Research has shown that adolescents benefit from practicing traditions or rituals.
Traditions can be something simple, like everyone gets holiday pajamas on Christmas Eve .
Whatever you choose to do, make it something you know your family will enjoy.
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