Treadmills Enhance Daily Living

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treadmill workouts

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treadmill routine

Yahoo

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Treadmill workouts can be a slog. These 5 hacks can make indoor walking and jogging more fun.

Summary

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63% Informative

Treadmills provide a cushioned, consistent surface that may be safer compared to outdoor runs.

The speed can be modified according to your preferences, so you can go for a slow stroll or a heart-pumping sprint.

When temperatures drop, they allow you to take outdoor runs inside where it’s nice and warm.

Mixing short bursts of high-intensity sprints with slower jogging or walking intervals can help you build cardiovascular strength, enhance muscular endurance and boost your calorie burn.

Backward walking can help strengthen the quads, while sidestepping is good for targeting the hips.

Listening to music you enjoy while working out can improve your overall performance.

VR Score

Informative language

Neutral language

Article tone

informal

Language

English

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not offensive