Turkey Blamed for Post-Thanksgiving Fatigue
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Thanksgiving food comaYahoo
•Turkey isn’t solely to blame for your post-Thanksgiving food coma. Here’s what else makes you crave a nap after the holiday meal.
61% Informative
Turkey is well-known for its food coma-inducing effects because it’s rich in an amino acid called tryptophan — a precursor to serotonin — which makes us sleepy.
Alcohol is a nervous system depressant, but moderate consumption of alcohol decreases sleep quality by 24% .
Carbohydrate-rich foods such as cranberry sauce, mashed potatoes, stuffing and pie can exacerbate the food coma.
VR Score
34
Informative language
18
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48
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informal
Language
English
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50
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Time-value
long-living
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4
Source diversity
4
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