Post-Thanksgiving Walk Benefits
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digestive issuesYahoo
•Why a 'fart walk' after your Thanksgiving meal is good for your health
62% Informative
Walking after a big, indulgent meal can help decrease bloating, stabilize insulin levels and more.
The Centers for Disease Control and Prevention recommend adults get 150 minutes weekly of moderate-intensity physical activity, as well as two days of muscle strengthening activity.
Dr. Andrew Boxer , a gastroenterologist at Gastroenterology Associates of New Jersey , tells Yahoo Life .
Thanksgiving is about friends, family and food and 39% of people say they worry about eating too much.
For parents, read up on how to handle picky eaters, the politics of the kids' table, addressing the holiday's history and more.
Here are the best Thanksgiving meal delivery services.
VR Score
35
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