Gratitude Meditation for Difficult Emotions

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gratitude meditation

Mashable

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6 free gratitude meditations to help you get grounded

Summary

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70% Informative

Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that counteract, but not erase, negativity and hardship.

The right meditation can help you strike a rewarding balance between experiencing the grace of this practice and letting challenging emotions be what they are.

Unlike a lot of # gratitude content on social media, the guided meditations below don't traffic in toxic positivity.

Lama Rod Owens is skilled at recognizing how gratitude serves people while also making room for their anger and disappointment.

Tara Brach is among the most-well known meditation instructors, online and offline.

This audio-only track is a recording of the Hammer Podcast: Gratitude , Diana Winston .

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Neutral language

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informal

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English

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