Worried about overeating on Thanksgiving? 5 outdated food myths experts want you to avoid.

Survey: 39% of Americans worry about how much they eat over the holidays .

25% of respondents think they should skip meals to “save calories” before a holiday gathering.

33% said they feel the need to detox” or “cleanse” after eating foods considered unhealthy.

Experts recommend using visual tricks to keep from overeating during the holiday season .

Stay well-rested, hydrate, stay active and prioritize sleep to avoid overeating.

Don't feel guilty for indulging a bit for special occasions, experts say.

Take the time to savor each bite and enjoy the company and the flavors of the season .