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Waking up at night to pee? 7 tips for ending frequent nighttime bathroom trips.

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Summary
Nutrition label

52% Informative

Having to wake up to pee at night is a phenomenon known as "nocturia" It's incredibly common, affecting some 50 million Americans .

Only a small fraction of those affected by nocturia actually receive specialized treatment for it.

Dr. Amanda Olson : " Nocturia isn’t just a minor inconvenience but as a condition that can be addressed and managed".

Good sleep hygiene can help reduce the impact of nocturia-driven sleep deprivation.

Try keeping your room dark, quiet, and cool; blackout curtains, earplugs, and a comfortable temperature can all promote better sleep quality.

Reducing screen time before bed and creating a pre-sleep wind-down routine can help your body transition to a restful state.

VR Score

36

Informative language

27

Neutral language

38

Article tone

informal

Language

English

Language complexity

50

Offensive language

likely offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

External references

no external sources

Source diversity

no sources

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