"Nighttime Nocturia Tips"
This is a Nocturia news story, published by Upworthy, that relates primarily to Amanda Olson news.
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nighttime bathroom tripsUpworthy
•Waking up at night to pee? 7 tips for ending frequent nighttime bathroom trips.
52% Informative
Having to wake up to pee at night is a phenomenon known as "nocturia" It's incredibly common, affecting some 50 million Americans .
Only a small fraction of those affected by nocturia actually receive specialized treatment for it.
Dr. Amanda Olson : " Nocturia isn’t just a minor inconvenience but as a condition that can be addressed and managed".
Good sleep hygiene can help reduce the impact of nocturia-driven sleep deprivation.
Try keeping your room dark, quiet, and cool; blackout curtains, earplugs, and a comfortable temperature can all promote better sleep quality.
Reducing screen time before bed and creating a pre-sleep wind-down routine can help your body transition to a restful state.
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