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tryptophan myths: turkey sleepiness, depression, gut bacteria

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tryptophan supplements
The Conversation

The Conversation

•

Turning to turkey’s tryptophan to boost mood? Not so fast

The Conversation
Summary
Nutrition label

73% Informative

There is some scientific evidence that eating tryptophan can alter your mood.

Some scientists have proposed that gut bacteria are driving changes in emotion by producing or breaking down tryptopan.

Some studies have found that supplementing with pure tryptphan provided little to no benefit for people with depression.

Serotonin itself still holds mysteries.

Andrew Neff : I'm skeptical of the notion that tryptophan is the depression remedy psychiatry needs.

Serotonin , seemingly full of psychiatric possibility, has long fascinated psychiatric researchers.

To promote lasting changes in mental health, scientists may need a little more reverence for the complex emotional beings that we all are.

VR Score

61

Informative language

51

Neutral language

55

Article tone

informal

Language

English

Language complexity

53

Offensive language

possibly offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

External references

29

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Source diversity

10

www.shutterstock.comdoi.orgfinance.yahoo.comtheconversation.comwww.newscientist.comwww.serotoninclub.orgwww.medicalnewstoday.comwww.google.comcreativecommons.orgwww.ted.com

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