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Nutritionist from Japan: The food I love eating every day—and that robust 90-year-olds in my life swear by

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Summary
Nutrition label

67% Informative

The oceans in and around Japan are believed to contain roughly 1,500 kinds of seaweed.

Seaweed has iron, iodine, potassium, calcium, magnesium and polyphenols.

The plant has been found to be high in both soluble and insoluble fiber, which can help with digestion and weight management.