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Cold plunge or a hot bath: Which has more benefits?

NBC News
Summary
Nutrition label

74% Informative

A new study suggests athletes perform better if they soak in a hot tub rather than a frigid one.

Hot water can increase blood flow, which helps the muscles repair themselves and become stronger, the study's lead author says.

Other studies have shown that the frigid water can relieve muscle soreness.

For a hot water soak, Putrino suggests: - 10 to 20 minutes at 98 to 104 degrees Fahrenheit.

The optimal amount of time for ice water immersion is 10 to 15 minutes at temperatures ranging from 50 to 59 degrees .

For people trying a cold soak for the first time, 5 minutes can be beneficial.

VR Score

70

Informative language

65

Neutral language

74

Article tone

informal

Language

English

Language complexity

39

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

Source diversity

1

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