Hot Water Boosts Exercise Performance
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warm bathsNBC News
•Cold plunge or a hot bath: Which has more benefits?
74% Informative
A new study suggests athletes perform better if they soak in a hot tub rather than a frigid one.
Hot water can increase blood flow, which helps the muscles repair themselves and become stronger, the study's lead author says.
Other studies have shown that the frigid water can relieve muscle soreness.
For a hot water soak, Putrino suggests: - 10 to 20 minutes at 98 to 104 degrees Fahrenheit.
The optimal amount of time for ice water immersion is 10 to 15 minutes at temperatures ranging from 50 to 59 degrees .
For people trying a cold soak for the first time, 5 minutes can be beneficial.
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