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In 'Hot Frosty' and 'The Merry Gentlemen,' abs take center stage. Secrets behind the actors' six-packs.

Yahoo
Summary
Nutrition label

63% Informative

Colt Prattes is one of the titular (and toned) Merry Gentlemen in Netflix ’s latest holiday hit.

Prattes has a background in personal training, fitness modeling and bodybuilding competitions.

When he wants his abs to pop, he focuses more on leaning out his diet.

Fitness experts say that genetics and body type play a role in how you look.

Some people may be able to have muscles that pop more easily than others.

Some of the work required to get abs can be good for your overall health.

Taking diuretics or not drinking enough water can harm your body.