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Thanksgiving is coming. Do I have to worry about overeating and weight gain during the holidays?

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Summary
Nutrition label

64% Informative

In the short term, most symptoms of overeating pass, but chronic overeating can come with a slew of health issues.

Overeating can also stop you from understanding your hunger cues, thanks to something called leptin resistance.

Eating holiday food isn’t just about calories, but it’s important to remember that holiday food is a social component.

O'Malley reminds us that our weight may fluctuate as much as seven pounds over the day .

Even though there may be a big meal coming at the end of the day , she recommends eating “something substantial in the morning” O’Malley says you can even “incorporate some physical activity into these holiday festivities”.

VR Score

40

Informative language

25

Neutral language

39

Article tone

informal

Language

English

Language complexity

46

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

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