Gratitude Reduces Loneliness
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•Gratitude can improve mental health. Here’s how to create a practice
82% Informative
Gratitude is a positive emotion that recognizes the good that others have brought to our lives.
It is important both for our relationships and physical health.
Research shows that as gratitude increased, loneliness decreased.
People who are lonely are more likely to isolate and have a greater risk of depression.
Everyone’s experience incorporating gratitude into their lives varies, Fox said.
The more we practice, the more we become connected to gratitude's transformative benefits, he said.
Stick with your practice, but also treat yourself with kindness as you develop that skill.
“A lot of it has to do with our self-talk, to really say, I don’t have to be perfectly grateful all the time.”.
VR Score
80
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English
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long-living
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