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Gratitude can improve mental health. Here’s how to create a practice

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Summary
Nutrition label

82% Informative

Gratitude is a positive emotion that recognizes the good that others have brought to our lives.

It is important both for our relationships and physical health.

Research shows that as gratitude increased, loneliness decreased.

People who are lonely are more likely to isolate and have a greater risk of depression.

Everyone’s experience incorporating gratitude into their lives varies, Fox said.

The more we practice, the more we become connected to gratitude's transformative benefits, he said.

Stick with your practice, but also treat yourself with kindness as you develop that skill.

“A lot of it has to do with our self-talk, to really say, I don’t have to be perfectly grateful all the time.”.

VR Score

80

Informative language

77

Neutral language

55

Article tone

informal

Language

English

Language complexity

52

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not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

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not detected

Time-value

long-living

External references

9

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