Osher Gnsberg Embraces Mindfulness

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Günsberg

Guardian

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Osher Günsberg: ‘The worst thing is being told the pain is all in your head. But holy moly, was it empowering!’

Summary

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58% Informative

The Bachelor host Osher Günsberg is 14 years sober and living the calm sort of life that once would have been unrecognisable to himself.

He has battled debilitating anxiety and suicidal ideation including “paralysing” climate anxiety that manifested as paranoid delusions and experienced a psychotic break when living in Los Angeles .

The Bachelor, The Masked Singer and Australian Idol host has also battled osteoarthritis in his 30s .

Osher Günsberg: A World of Pain premieres November 21 on SBS and SBS on Thursday 21 on November 21 .

He is exploring what science, medicine, technology and emerging alternative therapies are being used to treat and manage chronic pain including psychological approaches.

He wrote about the dark years of his life in his memoir, and continues to chew over mental health and self-improvement on his twice- weekly podcast.

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Informative language

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informal

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English

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likely offensive

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