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cryostimulation sessionsUdeMNouvelles, lâactualitĂ© de lâUniversitĂ© de MontrĂ©al | UdeMNouvelles
âą84% Informative
Daily full-body cryostimulation exposure to extreme cold improves sleep quality and mood in healthy young men and women.
Scientists at Université de Montreal and Universite de Poitiers , in France , conducted the study.
They found that one session was not enough to improve sleep.
The study also showed marked gender differences, with women benefiting more than men.
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